Day-to-Day covid19 cases are getting increasing all over the world. Everyone should self protect themselves and their family members. Here are some essential tips to protect yourself from covid-19
Tip 1: Practice good hand hygiene
- Wash for at least 30 seconds
- If you can’t use soap and water, hand sanitiser is a good alternate
- Make sure that your sanitiser contains 70% alcohol
Tip 2: Maintain social distancing
- Maintain at least 6 feet of distance from others.
- Avoid crowds and gatherings.
Tip 3: Wear a mask
- Make sure your mask covers both your nose and mouth.
- If you don’t have a mask, a cloth is a good alternative.
Tip 4: Consult your doctor before stopping any medication
- Continue to take your medications as prescribed.
Tip 5: Work from home if possible
- If you can’t work from home, then wear a mask and make sure those people around you also wear a mask.
- Maintain social distancing if possible.
Tip 6: Don’t ignore symptoms
- Make sure you own a thermometer & check your temperature regularly.
- Contact your doctor if you have any symptoms.
Tip 7: Understand your risk
- Know the spreading rate of Covid-19 in your place
Tip 8: Be prepared for Online doctor video consultation
- Make a list of questions and concerns before your visit, so you don’t forget anything important.
Tip 9: In-person visits may be necessary
In-person visits have changed Possible changes may include:
- You may have to wait in your car.
- Come alone
- Wear a mask
Tip 10: Take care of your physical and mental health
- Eat a healthy diet
- Get plenty of sleep
- Exercise regularly
- Be mindful of your stress levels.
