What is Depression?
Depression is a mental health problem involving mood disorder that consists of constant sadness and loss of interest in daily life activities. Major depressive disorder is the leading cause of mental disability around the world. It can cause many emotional and physical problems and decreased performance at home or office. In depressed people, suicidal ideas or thoughts persist often. Women are more prone to depression than men.
Symptoms of Depression
- Low mood
- loneliness
- anxiety
- loss of interest in daily activities
- change in eating habits
- weight loss or gain
- agitation and restlessness
- slowed movement and speech
- weakness
- feeling of worthlessness
- confusion
- headaches
- difficult to make decisions
- reduced sexual desire
- suicidal thoughts
- lack of proper sleep
What can you do to get out of Depression?
Mild, moderate, and severe depression in patients can be treated effectively. Many depression patients respond well to the treatment.
The treatment for depression includes –
- Medications (Antidepressants)
- Psychotherapy – Cognitive behavioral therapy (CBT)
- Medical procedures – Electroconvulsive therapy (ECT) and Transcranial magnetic stimulation (TMS) therapy
- Counseling
- Self-help & coping
- Lifestyle changes
Impact of Depression on Daily life
- Depression is a mental disorder that affects your physical and psychological well-being.
- It also affects your thinking ability, mood, personal feelings, behavior, and physical health.
- A person with depression always feels tired and has trouble during night sleep.
- It decreases a person’s ability to perform work in and out effectively, and as a result, you feel low all the time.
- People with depression may face difficulty making decisions due to lack of concentration and memory issues.
- Depression also plays a crucial role in nutrition and appetite. It makes people gain weight and leads to obesity-related problems like type 2 diabetes.
- Depression and stress are closely associated and negatively impact the immune system, resulting in infections and diseases.
- Heart problems are linked to depression conditions.
- Some people feel embarrassed to talk about depression mood disorders because they feel it was a flaw or weakness of their character and avoid treatment.
- Usually, in the case of teenagers and kids, depression leads them to social withdrawal, isolation from family members, and addiction to drug abuse.