It is individual and differs from person to person. In general, physiotherapy has less adverse effects such as nausea, exhaustion, and discomfort.

• Muscle exhaustion
• Soreness in the muscles
• Tenderness.
• Back aches ( Rarely).

Advantages of Physiotherapy at Home in Mariyannapalya include:

1. Available at a convenient time
2. Fast healing process
3. Superior & personalized care 
4. No traveling issues
5. Comfort of home
6. Family support and supervision
7. Reasonable cost

Physiotherapy is recommended for a wide range of conditions, including sports injuries, chronic pain, post-surgery rehabilitation, musculoskeletal problems, neurological disorders, and more. It can help with mobility issues, pain management, and improving overall physical function.

1. Select a spacious and comfortable place in your house that is properly ventilated, well-lit, and with no clutter. If kids and pets can make an issue, ensure someone is there to look after them.
2. Wear comfortable and loose clothing to facilitate body movements easily, as your physiotherapist will need to assess your joint stability and movements.
3. Prepare all your medical records and investigation reports. Based on that, your physical therapists will evaluate and decide the treatment plan. Let them know about your medications and supplements.
4. Explain to your physiotherapist your areas of pain and where you need help. 
5. During your session, be attentive and ask questions if you have any doubts. If possible, make your spouse or anyone close to you attend the session so they can guide you later.

The physiotherapy cost in Mariyannapalya can cost somewhere between Rs.1500-Rs.4500 depending on the type of physiotherapy and the physiotherapist consulted.