1. Select a spacious and comfortable place in your house that is properly ventilated, well-lit, and with no clutter. If kids and pets can make an issue, ensure someone is there to look after them.
2. Wear comfortable and loose clothing to facilitate body movements easily, as your physiotherapist will need to assess your joint stability and movements.
3. Prepare all your medical records and investigation reports. Based on that, your physical therapists will evaluate and decide the treatment plan. Let them know about your medications and supplements.
4. Explain to your physiotherapist your areas of pain and where you need help. 
5. During your session, be attentive and ask questions if you have any doubts. If possible, make your spouse or anyone close to you attend the session so they can guide you later.

It is individual and differs from person to person. In general, physiotherapy has less adverse effects such as nausea, exhaustion, and discomfort.

• Muscle exhaustion
• Soreness in the muscles
• Tenderness.
• Back aches ( Rarely).

Physiotherapy is recommended for a wide range of conditions, including sports injuries, chronic pain, post-surgery rehabilitation, musculoskeletal problems, neurological disorders, and more. It can help with mobility issues, pain management, and improving overall physical function.

It depends on the complexity of the patient’s condition. Most practitioners initially recommend three visits per week for a patient to receive optimal benefits immediately post-diagnosis.

An assessment of your condition is the typical beginning of a physiotherapy session. Your physiotherapist will develop a customized treatment plan that could incorporate exercises, manual therapy, and modalities such as ultrasound or heat therapy. Your specific needs and goals are the focus of the sessions.

No, When a licensed and expert Physiotherapist performs physiotherapy, it doesn’t hurt And does not cause any pain to the patient. But patients will feel some discomfort and muscle soreness, and it is due to the Movement of the body parts, muscles, and nerves while performing the physiotherapy session.