Health Tips from Our Doctors
Before Your Blood Test
• Fasting Tests: Don't eat for 8-12 hours before the test
• Water is OK: You can drink plain water
• Take Regular Medicines: Unless the doctor says to stop
• Good Sleep: Sleep well the night before
• Avoid Alcohol: Don't drink alcohol 24 hours before
After Your Blood Test
• Rest for 5 minutes: Sit quietly after blood collection
• Drink Water: Have a glass of water or juice
• Eat Something: Have a light snack if you were fasting
• Keep Bandage: Don't remove for at least 2 hours
• Call if Problems: Contact us if you feel dizzy or unwell
Healthy Living Tips
• Regular Exercise: Walk 30 minutes daily
• Balanced Diet: Eat fruits, vegetables, and grains
• Stay Hydrated: Drink 8-10 glasses of water daily
• Avoid Smoking: Smoking affects blood test results
• Manage Stress: Practice meditation or yoga
Understanding Your Reports
• Normal Range: Each test has a normal range of values
• Ask Questions: Don't hesitate to ask about your results
• Keep Records: Save all your reports for future reference
• Follow Up: Get repeat tests if a doctor recommends
• Lifestyle Changes: Make healthy changes based on results